Dive into the goodness of cashew nuts . Known for their rich, buttery flavor, cashew nuts great for heart health and packed with essential nutrients. With our sustainable practices, you can feel good about your purchase while supporting an eco-friendly biz. Upgrade your snacking game with our eco-conscious picks of premium dry fruits online. Enjoy nature's finest with our top-notch cashew nuts today.
Cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. Cashew nuts have always been used in various recipes, sweets, savouries and even eaten toasted or plain as a guilt-free snack item. Cashew nuts is now popularly used to prepare vegan curd and cheese.
Cashew nuts are low in sugar and rich in fiber hence it is recommended a snacking option for the diabetics. This category of dry fruit contains heart-healthy fats and is a rich source of plant protein.
Health Benefits of Cashew nuts
1. Mineral Richness: Cashew nuts are good source of micronutrients like copper, magnesium and manganese. These nutrients are important for many body fucntions like energy production, boosting brain health, boosting immunity, development of connective tissue, strengthening of bones and also in regulation of hormones. Cashew nuts also provide vitamins B1, B5 and B6, which prevent conditions like dermatitis and conjunctivitis.
2. Heart Health: Multiple studies have proven that the monounsaturated fats in cashew nuts helps lower the levels of LDL (bad) cholesterol. It can reduce the occurrence of coronary-related diseases such as strokes and heart attacks. Cashew nuts also contain arginine that improves blood vessel health by protecting the inner arterial lining from damages.
3. Eye Health: Cashew nuts are rich in antioxidants like lutein and zeaxanthin, which promote eye health by protecting them from light damage. Their free radical-neutralizing capacity can also prevent the formation of early cataracts. Antioxidants also contribute to an improved cardiovascular health by preventing the oxidation of LDL hence reduces the chances of clogged arteries.
4. Tissue Repair: A quarter cup of cashew nuts provides about 5 grams of protein that particularly lacks in the vegan and vegetarian diets. Protein is crucial in cellular growth and repair. It also works with fiber and increases satiety and thus prevents overeating.